{"id":43989,"date":"2022-01-11T06:43:07","date_gmt":"2022-01-11T06:43:07","guid":{"rendered":"https:\/\/developmentu.kinsta.cloud\/dieta-equilibrada\/"},"modified":"2022-02-17T09:54:24","modified_gmt":"2022-02-17T09:54:24","slug":"dieta-equilibrada","status":"publish","type":"page","link":"https:\/\/developmentu.kinsta.cloud\/es\/dieta-equilibrada\/","title":{"rendered":"Dieta equilibrada"},"content":{"rendered":"<p>[cs_content][cs_section id=\u00bbhow-to-nmb-work-pg\u00bb bg_color=\u00bb#F3E3C9&#8243; parallax=\u00bbfalse\u00bb separator_top_type=\u00bbnone\u00bb separator_top_height=\u00bb50px\u00bb separator_top_inset=\u00bb0px\u00bb separator_top_angle_point=\u00bb50&#8243; separator_bottom_type=\u00bbnone\u00bb separator_bottom_height=\u00bb50px\u00bb separator_bottom_inset=\u00bb0px\u00bb separator_bottom_angle_point=\u00bb50&#8243; _order=\u00bb0&#8243; _label=\u00bbHeader Banner\u00bb style=\u00bbmargin: 0px;padding: 45px 0px 0px;\u00bb][cs_row inner_container=\u00bbtrue\u00bb marginless_columns=\u00bbfalse\u00bb style=\u00bbmargin: 0px auto;padding: 0px;\u00bb][cs_column fade=\u00bbfalse\u00bb fade_animation=\u00bbin\u00bb fade_animation_offset=\u00bb45px\u00bb fade_duration=\u00bb750&#8243; type=\u00bb1\/1&#8243; style=\u00bbpadding: 0px;\u00bb][cs_bears_heading_element fade=\u00bbfalse\u00bb fade_animation=\u00bbin\u00bb fade_animation_offset=\u00bb45px\u00bb fade_duration=\u00bb750&#8243; level=\u00bbh1&#8243; color=\u00bb#075107&#8243; class=\u00bbcs-ta-left\u00bb style=\u00bbmargin: 0px;padding: 0px;\u00bb]Dieta equilibrada[\/cs_bears_heading_element][\/cs_column][\/cs_row][cs_row inner_container=\u00bbtrue\u00bb marginless_columns=\u00bbfalse\u00bb style=\u00bbmargin: 0px auto;padding: 0px;\u00bb][cs_column id=\u00bbhw-to-nmb-wrk-h-img\u00bb fade=\u00bbfalse\u00bb fade_animation=\u00bbin\u00bb fade_animation_offset=\u00bb45px\u00bb fade_duration=\u00bb750&#8243; type=\u00bb1\/1&#8243; style=\u00bbpadding: 0px;\u00bb][cs_element_image _id=\u00bb7&#8243; ][cs_element_image _id=\u00bb8&#8243; ][\/cs_column][\/cs_row][\/cs_section][cs_section parallax=\u00bbfalse\u00bb separator_top_type=\u00bbnone\u00bb separator_top_height=\u00bb50px\u00bb separator_top_inset=\u00bb0px\u00bb separator_top_angle_point=\u00bb50&#8243; separator_bottom_type=\u00bbnone\u00bb separator_bottom_height=\u00bb50px\u00bb separator_bottom_inset=\u00bb0px\u00bb separator_bottom_angle_point=\u00bb50&#8243; _label=\u00bbHeader image\u00bb style=\u00bbmargin: 0px;padding: 0px;\u00bb][cs_row inner_container=\u00bbtrue\u00bb marginless_columns=\u00bbfalse\u00bb style=\u00bbmargin: 0px auto;padding: 0px;\u00bb][\/cs_section][cs_section parallax=\u00bbfalse\u00bb separator_top_type=\u00bbnone\u00bb separator_top_height=\u00bb50px\u00bb separator_top_inset=\u00bb0px\u00bb separator_top_angle_point=\u00bb50&#8243; separator_bottom_type=\u00bbnone\u00bb separator_bottom_height=\u00bb50px\u00bb separator_bottom_inset=\u00bb0px\u00bb separator_bottom_angle_point=\u00bb50&#8243; _label=\u00bbIntro Copy\u00bb style=\u00bbmargin: 0px;padding: 0px 0px 0 0;\u00bb][cs_row inner_container=\u00bbtrue\u00bb marginless_columns=\u00bbfalse\u00bb style=\u00bbmargin: 0px auto;padding: 0px;\u00bb][cs_column fade=\u00bbfalse\u00bb fade_animation=\u00bbin\u00bb fade_animation_offset=\u00bb45px\u00bb fade_duration=\u00bb750&#8243; type=\u00bb1\/1&#8243; class=\u00bbchoose-heading\u00bb style=\u00bbpadding: 0px;\u00bb][cs_text]<\/p>\n<p>Una dieta equilibrada es esencial para una buena salud. El mango es una fruta extremadamente vers\u00e1til que agrega nutrientes importantes y un sabor delicioso a la gama de diferentes comidas y meriendas. \u00bfSab\u00edas que el mango se puede utilizar tanto en platos dulces como salados? El nivel de madurez del mango determina su dulzura y el mango tambi\u00e9n se puede consumir verde para darle un sabor agrio.<\/p>\n<p>Los mangos contienen m\u00e1s de 20 vitaminas y minerales diferentes, lo que los convierte en un superalimento que puede agregar a sus planes (y lista de compras) para una dieta saludable.<\/p>\n<ul>\n<li><strong>El mango es una excelente fuente de vitamina C, que juega un papel importante en la funci\u00f3n inmunol\u00f3gica.<\/strong> Una porci\u00f3n (\u00be de taza o 124 g) de trozos de mango proporciona el 50 % del valor diario de vitamina C.<\/li>\n<li><strong>Una porci\u00f3n de mango tambi\u00e9n es una buena fuente de folato, que ayuda al cuerpo a producir gl\u00f3bulos rojos y ADN, y apoya la funci\u00f3n cardiovascular saludable.<\/strong> Una porci\u00f3n de mango proporciona el 15 % de sus necesidades diarias de folato.<\/li>\n<li><strong>Una porci\u00f3n de mango tambi\u00e9n proporciona 2 g de fibra, lo que ralentiza la absorci\u00f3n de az\u00facar en el torrente sangu\u00edneo y hace que te sientas lleno m\u00e1s r\u00e1pido y, por lo tanto, puede ayudar a controlar el peso.<\/strong> Una porci\u00f3n de mango proporciona el 7% de tus necesidades diarias de fibra.<\/li>\n<\/ul>\n<p>Aqu\u00ed hay 3 recetas de mango para incorporar en sus planes para comer bien.<\/p>\n<p>[\/cs_text][\/cs_column][\/cs_row][\/cs_section][cs_section parallax=\u00bbfalse\u00bb separator_top_type=\u00bbnone\u00bb separator_top_height=\u00bb50px\u00bb separator_top_inset=\u00bb0px\u00bb separator_top_angle_point=\u00bb50&#8243; separator_bottom_type=\u00bbnone\u00bb separator_bottom_height=\u00bb50px\u00bb separator_bottom_inset=\u00bb0px\u00bb separator_bottom_angle_point=\u00bb50&#8243; _label=\u00bbGinger Mango Smoothie\u00bb style=\u00bbmargin: 0px;padding: 0px;\u00bb][cs_row inner_container=\u00bbtrue\u00bb marginless_columns=\u00bbfalse\u00bb style=\u00bbmargin: 0px auto;padding: 0px;\u00bb][cs_column fade=\u00bbfalse\u00bb fade_animation=\u00bbin\u00bb fade_animation_offset=\u00bb45px\u00bb fade_duration=\u00bb750&#8243; type=\u00bb1\/1&#8243; class=\u00bbchoose-heading\u00bb style=\u00bbpadding: 0px;\u00bb][cs_element_text _id=\u00bb18&#8243; ][cs_content_seo]Ginger Mango Smoothie\\n\\n[\/cs_content_seo][cs_element_image _id=\u00bb19&#8243; ][cs_element_content_area _id=\u00bb20&#8243; ][cs_element_text _id=\u00bb21&#8243; ][cs_text]<span>El jengibre agrega chispa, la espinaca agrega el verde a este delicioso batido de mango que es perfecto para un desayuno r\u00e1pido y saludable. <\/span>[\/cs_text][\/cs_column][\/cs_row][\/cs_section][cs_section parallax=\u00bbfalse\u00bb separator_top_type=\u00bbnone\u00bb separator_top_height=\u00bb50px\u00bb separator_top_inset=\u00bb0px\u00bb separator_top_angle_point=\u00bb50&#8243; separator_bottom_type=\u00bbnone\u00bb separator_bottom_height=\u00bb50px\u00bb separator_bottom_inset=\u00bb0px\u00bb separator_bottom_angle_point=\u00bb50&#8243; _label=\u00bbMango Chia Pudding\u00bb style=\u00bbmargin: 0px;padding: 0px;\u00bb][cs_row inner_container=\u00bbtrue\u00bb marginless_columns=\u00bbfalse\u00bb style=\u00bbmargin: 0px auto;padding: 0px;\u00bb][cs_column fade=\u00bbfalse\u00bb fade_animation=\u00bbin\u00bb fade_animation_offset=\u00bb45px\u00bb fade_duration=\u00bb750&#8243; type=\u00bb1\/1&#8243; class=\u00bbchoose-heading\u00bb style=\u00bbpadding: 0px;\u00bb][cs_element_text _id=\u00bb26&#8243; ][cs_content_seo]Mango Chia Pudding\\n\\n[\/cs_content_seo][cs_element_image _id=\u00bb27&#8243; ][cs_element_content_area _id=\u00bb28&#8243; ][cs_element_text _id=\u00bb29&#8243; ][cs_text]<span>El mango, las semillas de ch\u00eda y la leche de coco se unen para hacer una merienda sabrosa y nutritiva que disfrutar\u00e1 toda la familia. Para obtener m\u00e1s informaci\u00f3n sobre los beneficios del mango para los ni\u00f1os, consulte este <\/span><a href=\"https:\/\/developmentu.kinsta.cloud\/es\/blog-destacado-5-beneficios-del-mango-para-ninos-ademas-de-una-nutritiva-receta-de-pudin-de-chia-y-mango\/\">blog destacado<\/a> <span>.<\/span>[\/cs_text][\/cs_column][\/cs_row][\/cs_section][cs_section parallax=\u00bbfalse\u00bb separator_top_type=\u00bbnone\u00bb separator_top_height=\u00bb50px\u00bb separator_top_inset=\u00bb0px\u00bb separator_top_angle_point=\u00bb50&#8243; separator_bottom_type=\u00bbnone\u00bb separator_bottom_height=\u00bb50px\u00bb separator_bottom_inset=\u00bb0px\u00bb separator_bottom_angle_point=\u00bb50&#8243; _label=\u00bbBerry Mango Salad\u00bb style=\u00bbmargin: 0px;padding: 0px;\u00bb][cs_row inner_container=\u00bbtrue\u00bb marginless_columns=\u00bbfalse\u00bb style=\u00bbmargin: 0px auto;padding: 0px;\u00bb][cs_column fade=\u00bbfalse\u00bb fade_animation=\u00bbin\u00bb fade_animation_offset=\u00bb45px\u00bb fade_duration=\u00bb750&#8243; type=\u00bb1\/1&#8243; class=\u00bbchoose-heading\u00bb style=\u00bbpadding: 0px;\u00bb][cs_element_text _id=\u00bb34&#8243; ][cs_content_seo]Mango, Berry Salad\\n\\n[\/cs_content_seo][cs_element_content_area _id=\u00bb35&#8243; ][cs_element_image _id=\u00bb36&#8243; ][cs_element_text _id=\u00bb37&#8243; ][cs_text]<\/p>\n<p>El mango, las frambuesas y los ar\u00e1ndanos hacen que esta sabrosa ensalada sea perfecta para un refrigerio saludable en cualquier momento. Una porci\u00f3n de mango es una excelente fuente de vitamina C, que juega un papel importante en el apoyo a la funci\u00f3n inmunol\u00f3gica saludable.<\/p>\n<p>Puede sentirse bien al agregar mangos a una dieta bien balanceada.<\/p>\n<p><strong>Descubra m\u00e1s <a href=\"https:\/\/nam04.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fdevelopmentu.kinsta.cloud%2Frecipes%2F&amp;data=04%7C01%7Cemily.bowers%40appliedpath.com%7C67f44a45c5154cab1c4e08d8a20ecea7%7C3c6015d2c853474595d7eae5fbe37508%7C0%7C0%7C637437531791519346%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=k2O5Q5udrcDIVGQF%2FQ11A1z1mnkBbkAzo0tqd7XP0KE%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"Verified\" originalsrc=\"https:\/\/developmentu.kinsta.cloud\/recipes\/\" shash=\"XrkFMdIs+3ND6ZLfjPpQSx1ZNZBzpy5RjB4lh7+wYKWvW754xuf\/c8oC3LHv9GyG\/4M79bf+hpbqp5d6uxcfNslFsU8hoChYEe57xF\/am1dSzuSMm1TRhe0YvFaASNhLxjHn9aDn5gup\/DviLBVep0av\/7lJiVlNrnsdD\/Z\/nmc=\" title=\"URL original: https:\/\/developmentu.kinsta.cloud\/recipes\/. Haga clic o toque si conf\u00eda en este enlace.\">ideas geniales de recetas con mango<\/a> y obtenga <a href=\"https:\/\/nam04.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fdevelopmentu.kinsta.cloud%2Fprofessionals%2Fnutrition%2F&amp;data=04%7C01%7Cemily.bowers%40appliedpath.com%7C67f44a45c5154cab1c4e08d8a20ecea7%7C3c6015d2c853474595d7eae5fbe37508%7C0%7C0%7C637437531791529339%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&amp;sdata=Uugtp2042qUTak98b8bVcNB%2BNcRoCfV%2Bn9CP7spKSG0%3D&amp;reserved=0\" target=\"_blank\" rel=\"noopener noreferrer\" data-auth=\"Verified\" originalsrc=\"https:\/\/developmentu.kinsta.cloud\/professionals\/nutrition\/\" shash=\"QkD1XPpHxKafqVEDrwQWuPCPw\/841tAAiQbZPc7vVnSkJAww\/7vASDyJPFJK2tieeW\/PkAy0cStOOzpllM0Z\/DhbzotFdrS1lmFgDzX8WTZpeaOiOIiS5+sUBB6N1D4inuozZXwGYQ\/X9kUJ0g3\/7jSrU2EI5dLYQObxdNXjB3g=\" title=\"URL original: https:\/\/developmentu.kinsta.cloud\/professionals\/nutrition\/. Haga clic o toque si conf\u00eda en este enlace.\">recursos de nutrici\u00f3n con mango<\/a> para profesionales de la nutrici\u00f3n.<\/strong><\/p>\n<p>[\/cs_text][cs_element_text _id=\u00bb39&#8243; ][\/cs_column][\/cs_row][\/cs_section][cs_element_section _id=\u00bb40&#8243; ][cs_element_layout_row _id=\u00bb41&#8243; ][cs_element_layout_column _id=\u00bb42&#8243; ][cs_element_text _id=\u00bb43&#8243; ][cs_content_seo][cs_gb id=47630]\\n\\n[\/cs_content_seo][\/cs_element_layout_column][\/cs_element_layout_row][\/cs_element_section][\/cs_content]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[cs_content][cs_section id=\u00bbhow-to-nmb-work-pg\u00bb bg_color=\u00bb#F3E3C9&#8243; parallax=\u00bbfalse\u00bb separator_top_type=\u00bbnone\u00bb separator_top_height=\u00bb50px\u00bb separator_top_inset=\u00bb0px\u00bb separator_top_angle_point=\u00bb50&#8243; separator_bottom_type=\u00bbnone\u00bb separator_bottom_height=\u00bb50px\u00bb separator_bottom_inset=\u00bb0px\u00bb separator_bottom_angle_point=\u00bb50&#8243; _order=\u00bb0&#8243; _label=\u00bbHeader Banner\u00bb style=\u00bbmargin: 0px;padding: 45px 0px 0px;\u00bb][cs_row inner_container=\u00bbtrue\u00bb marginless_columns=\u00bbfalse\u00bb style=\u00bbmargin: 0px auto;padding: 0px;\u00bb][cs_column fade=\u00bbfalse\u00bb fade_animation=\u00bbin\u00bb fade_animation_offset=\u00bb45px\u00bb fade_duration=\u00bb750&#8243; &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/developmentu.kinsta.cloud\/es\/dieta-equilibrada\/\"> <span class=\"screen-reader-text\">Dieta equilibrada<\/span> Leer m\u00e1s &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"visual-builder-template.php","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"wprm-metadata-1_1":false,"wprm-metadata-4_3":false,"wprm-metadata-16_9":false},"uagb_author_info":{"display_name":"Mango Board","author_link":"https:\/\/developmentu.kinsta.cloud\/es\/author\/mango\/"},"uagb_comment_info":0,"uagb_excerpt":"[cs_content][cs_section id=\u00bbhow-to-nmb-work-pg\u00bb bg_color=\u00bb#F3E3C9&#8243; parallax=\u00bbfalse\u00bb separator_top_type=\u00bbnone\u00bb separator_top_height=\u00bb50px\u00bb separator_top_inset=\u00bb0px\u00bb separator_top_angle_point=\u00bb50&#8243; separator_bottom_type=\u00bbnone\u00bb separator_bottom_height=\u00bb50px\u00bb separator_bottom_inset=\u00bb0px\u00bb separator_bottom_angle_point=\u00bb50&#8243; _order=\u00bb0&#8243; _label=\u00bbHeader Banner\u00bb style=\u00bbmargin: 0px;padding: 45px 0px 0px;\u00bb][cs_row inner_container=\u00bbtrue\u00bb marginless_columns=\u00bbfalse\u00bb style=\u00bbmargin: 0px auto;padding: 0px;\u00bb][cs_column fade=\u00bbfalse\u00bb fade_animation=\u00bbin\u00bb fade_animation_offset=\u00bb45px\u00bb fade_duration=\u00bb750&#8243; &hellip; Dieta equilibrada Leer m\u00e1s &raquo;","_links":{"self":[{"href":"https:\/\/developmentu.kinsta.cloud\/es\/wp-json\/wp\/v2\/pages\/43989"}],"collection":[{"href":"https:\/\/developmentu.kinsta.cloud\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/developmentu.kinsta.cloud\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/developmentu.kinsta.cloud\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/developmentu.kinsta.cloud\/es\/wp-json\/wp\/v2\/comments?post=43989"}],"version-history":[{"count":0,"href":"https:\/\/developmentu.kinsta.cloud\/es\/wp-json\/wp\/v2\/pages\/43989\/revisions"}],"wp:attachment":[{"href":"https:\/\/developmentu.kinsta.cloud\/es\/wp-json\/wp\/v2\/media?parent=43989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}