Mango Nutrition

[cs_content][cs_section id=”how-to-nmb-work-pg” bg_color=”#F3E3C9″ parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _bp_base=”4_4″ _label=”Header Banner” _order=”0″ style=”margin: 0px;padding: 45px 0px 0px;”][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ type=”1/1″ style=”padding: 0px;”][cs_bears_heading_element fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ level=”h1″ color=”#075107″ _bp_base=”4_4″ class=”cs-ta-left” style=”margin: 0px;padding: 0px;”]Mango Nutrition[/cs_bears_heading_element][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ style=”margin: 0px auto;padding: 0px;”][cs_column id=”hw-to-nmb-wrk-h-img” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ type=”1/1″ style=”padding: 0px;”][cs_element_image _id=”7″ ][cs_element_image _id=”8″ ][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _bp_base=”4_4″ _label=”Description” class=”no-border-padding” style=”margin: 0px;padding: 40px 0px 20px;”][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ class=”x-hide-lg x-hide-xl about-mangos-menu-row” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ type=”1/1″ class=”about-mangos-menu-col” style=”padding: 0px;”][cs_element_headline _id=”12″ ][cs_content_seo]ABOUT MANGOS\n\n[/cs_content_seo][cs_element_nav_dropdown _id=”13″ ][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ class=”mango-nutrition” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ type=”1/1″ style=”padding: 0px;”][cs_bears_heading_element fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ level=”h4″ color=”#f26122″ font_size=”19px” _bp_base=”4_4″ class=”orange-heading” style=”margin: 0px;padding: 0px;”]The supercharged superfruit.
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Nutritious and delicious, the mango delivers on all levels. In addition to their juicy tropical flavor, mangos deliver nutritional value and make healthy eating a joyful and nostalgic experience.

The 2020-2025 Dietary Guidelines for Americans recommend that adults (ages 19 to 59) consume 1.5 to 2.5 cups of fruit every day (based on a daily consumption of 1600 to 3000 total calories). That’s where mangos come in! The versatile mango is available year round and adds delicious flavor to a balanced diet.

[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _bp_base=”4_4″ _label=”Content section” class=”no-border-padding” style=”margin: 0px;padding: 25px 0px 5px;”][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ class=”mango-nutrition” style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”hsl(0, 0%, 100%)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ type=”1/1″ style=”padding: 0px;”][cs_bears_heading_element fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ level=”h4″ color=”#f26122″ font_size=”19px” _bp_base=”4_4″ class=”how-to-choose-mangos-title orange-heading” style=”margin: 0px;padding: 0px;”]Mangos pack a nutritional punch.[/cs_bears_heading_element][cs_text _bp_base=”4_4″]

• A mango serving size is equivalent to 3/4 cup of sliced mangos and is just 70 calories, so it’s a satisfyingly sweet treat.
• There are 202 calories in 1 whole mango (without refuse and 336g).
• Each serving of mango is fat free, sodium free and cholesterol free.
• Mangos contain over 20 different vitamins and minerals, helping to make them a superfood.
• 3/4 cup of mango provides 50% of your daily vitamin C, 8% of your daily Vitamin A and 8% of your daily vitamin B6. These nutrients in mango may help support your body’s immune system. Learn more.
• One serving (3/4 cup) of mango contains 7% of your daily fiber. It’s a delicious and fun way to get some fiber in your diet.
• 3/4 cup of mango is also a good source of folate, making up 15% of your daily requirement and also of copper, making up 15% of your daily needs.
• There are 19g of carbohydrates in a 3/4 cup serving of mango, making up 7% of your daily value. Give your body a delicious and super fun super fruit!

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[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _bp_base=”4_4″ _label=”Content section (2) (2)” class=”x-hide-sm x-hide-xl x-hide-xs no-border-padding” style=”margin: 0px;padding: 45px 0px;display:none;”][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ class=”mango-nutrition” style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”hsl(0, 0%, 100%)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ type=”1/1″ style=”padding: 0px;”][cs_bears_heading_element fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ level=”h4″ color=”hsl(192, 100%, 43%)” font_size=”19px” _bp_base=”4_4″ class=”how-to-choose-mangos-title orange-heading” style=”margin: 0px;padding: 0px;”]MANGO NUTRITION FACTS[/cs_bears_heading_element][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ class=”mango-nutrition” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ type=”1/3″ style=”padding: 0px;”][cs_text _bp_base=”4_4″]

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U.S. Department of Agriculture, Agricultural Research Service. 2016. USDA National Nutrient Database for Standard Reference, Release 28. USDA #09176 Mangos, raw.

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U.S. Department of Agriculture, Agricultural Research Service. 2016. USDA National Nutrient Database for Standard Reference, Release 28. USDA #09176 Mangos, raw.

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{Mango Nutrition Messages}[/cs_text][/cs_column][/cs_row][/cs_section][cs_element_section _id=”60″ ][cs_element_layout_row _id=”61″ ][cs_element_layout_column _id=”62″ ][cs_element_text _id=”63″ ][cs_content_seo][cs_gb id=47630]\n\n[/cs_content_seo][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][/cs_content]